A calm guide for daily routines & BIG EMOTIONS
Daily routines and emotions can feel overwhelming for autistic children.
My Ally is a free, visual planning app that helps children understand their day, recognize their emotions, and feel more in control.
“My child has big feelings but struggles to express it.”
“Transitions cause anxiety and emotional overload.”
“My child had hard time to regulate their emotions.”
Helping your child understand their feelings and how to support them gently
My Ally is built around a simple, supportive idea: when children understand their emotions, they can respond with confidence instead of overwhelm.
Identify the Zone
Learn which emotional zone they’re in.
Understand the Feeling
Recognize how they feel using clear visual cues.
Get the Right Support
Get gentle guidance on what helps in that moment.
Visual Daily Routines
Does your child find it hard to follow routines or stay on track throughout the day?
My Ally helps by guiding them visually, showing what needs to be done, one step at a time.
We turn daily activities into clear, simple routines your child can follow at their own pace, helping them build confidence, independence, and a sense of responsibility.
Which zone are you in?
Green Zone
Calm, Happy, Focused, Ready to Learn
Which zone are you in?
Blue Zone
Sad, Tired, Sick, Bored
Which zone are you in?
Yellow Zone
Frustrated, Anxious, Silly, Worried
Which zone are you in?
Red Zone
Angry, Overwhelmed, Out of Control
Emotion Awareness
Help your child recognise their feelings by understanding their emotional zones, inspired by the Zones of Regulation approach widely used by therapists.
Ally supports autistic children in becoming more mindful of how they feel.
Emotional Regulation Tools
When emotions feel big or overwhelming, Ally provides gentle, child-friendly tools to help your child regulate at their own pace.
Based on their emotional zone, children are guided toward simple actions and strategies that support calm, safety, and emotional balance without pressure or judgment.
We understand the reality of daily life
Being a parent to an autistic child means carrying many roles at once, caregiver, advocate, planner, emotional anchor. Some days are calm. Some days are overwhelming. And many days don’t follow a plan at all.
Ally was created from lived experience. We’re building more than an app, we’re building a community that understands, supports, and grows together.
We believe parents of autistic children deserve opportunities too. That’s why we’re committed to creating a company that supports flexible work, understanding schedules, and a culture where parents never have to feel guilty for showing up for their child. As Ally grows, we hope to give back by creating opportunities for autistic parents and autistic adults to scale Ally or working on our future projects.
You’re not alone. And you don’t have to do this without support.
Daily routines and emotions can feel overwhelming for autistic children.
My Ally is a free, visual planning app that helps children understand their day, recognize their emotions, and feel more in control.
“My child has big feelings but struggles to express it.”
“Transitions cause anxiety and emotional overload.”
“My child had hard time to regulate their emotions.”
Helping your child understand their feelings and how to support them gently
My Ally is built around a simple, supportive idea: when children understand their emotions, they can respond with confidence instead of overwhelm.
Help your child understand what’s coming next Visual Daily Routines
Does your child find it hard to follow routines or stay on track throughout the day?
My Ally helps by guiding them visually, showing what needs to be done — one step at a time.
We turn daily activities into clear, simple routines your child can follow at their own pace, helping them build confidence, independence, and a sense of responsibility.
Reduce daily meltdown & tantrum Emotion Awareness
Help your child recognise their feelings by understanding their emotional zones, inspired by the Zones of Regulation approach widely used by therapists.
Ally supports autistic children in becoming more mindful of how they feel.
Support emotional expression without pressure Emotional Regulation Tools
When emotions feel big or overwhelming, Ally provides gentle, child-friendly tools to help your child regulate at their own pace.
Based on their emotional zone, children are guided toward simple actions and strategies that support calm, safety, and emotional balance — without pressure or judgment.
We understand the reality of daily life
Being a parent to an autistic child means carrying many roles at once — caregiver, advocate, planner, emotional anchor.
Some days are calm. Some days are overwhelming. And many days don’t follow a plan at all.
Ally was created from lived experience. We’re building more than an app, we’re building a community that understands, supports, and grows together.
We believe parents of autistic children deserve opportunities too. That’s why we’re committed to creating a company that supports flexible work, understanding schedules, and a culture where parents never have to feel guilty for showing up for their child. As Ally grows, we hope to give back by creating opportunities for autistic parents and autistic adults to scale Ally or working on our future projects.
You’re not alone. And you don’t have to do this without support.
Making daily routines &
feeling fun!
Made for autistic children
Ally is a companion that helps autistic children practice daily routines and emotional regulation at home, with guidance and safe environment.
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